Natural Ways to Combat ADD

addAttention Deficit Disorder (ADD) is rapidly increasing its prevalence in modern society, and affects more than 2 million children. Often prescribed prescription drugs, sufferers are currently turning to other natural means to combat increasingly untreatable symptoms.

Diet
The modern over-processed diet filled with sugar and preservatives have proven to be detrimental for people suffering from ADD. A mostly organic, plant based diet veering away from gluten and dairy can be successful in reducing the symptoms in patients. Avoiding pesticides by purchasing organic foods and eating foods high in zinc like dark chocolate and garlic, are proven to naturally lower brain dopamine levels and increase function.

Exercise
All too often sufferers of ADD are required to adhere to modern day lifestyle of being sedentary. Whether at the office of at school, ADD sufferers must include exercise and movement throughout the day to maintain focus in a difficult environment. Join a local gym or sports team to positively rev up natural brain stimulants and redirect negative behavior.

Aromatherapy
Essential oils have been used for centuries to cure and combat disease. Distracted from common plants, flowers, and barks they are found to have healing powers in an array areas such as anti-bacterial, anti-viral, and immunostimulant to name a few. The variety of applications in addition to the wonderful smells are what make essential oils a top choice amoung people with ADD. One mother created a blend of essential oils called Spark Naturals Jeddys Blend to help combat ADD after her son suffered tremendously.
Spark Naturals Jeddys Blend is a combination of Lavender, Sweet Marjoram, Roman Chamomile, Ylang, Sandalwood, Vanilla, Spruce, Rosewood, Blue Tansy, Frankincense, Vetiver, Patchouli and Fractionated Coconut Oil. Apply Spark Naturals Jeddys Blend topically to feet, neck and wrists throughout the day to see lasting effects.

Sleep
Adults and children benefit from sleep on multidimensional levels, and most Americans are not getting enough. Applying essential oils to a night time bath like Spark Naturals Jeddys Blend can encourage natural slumber and the rebuilding of essential brain connections.

Environment
A fast paced, noise polluted, media driven environment can also wreak havoc on an ADD sufferer attempting to focus. Creating a good learning environment with soft music, lowered lighting, and diffused essential oils can positively effect behavior. Diffuse three drops of Spark Naturals Jeddys Blend in your diffuser throughout the day so your whole family can benefit from it. Spark Naturals Jeddys Blend is a natural alternative for ADD, ADHD and anxiety with an array of practical uses in your everyday life.

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